Hernia is a common medical condition that occurs when an organ or tissue pushes through a weak spot or opening in the surrounding muscle or connective tissue.
Hernias can occur for a number of reasons:
Heavy lifting: Heavy lifting can cause an injury to the muscles.
Being overweight: Extra weight makes it easy for a hernia to occur.
Getting older: The muscles of our body get weak with age.
The muscles of some people are weaker at birth.
Symptoms of Hernia:
Here are some signs you might have a hernia:
A bump or lump that can be felt or seen.
Pain or discomfort when lifting things or bending.
Feeling heavy or stuffy in the stomach.
Sometimes feeling queasy, especially in the stomach.
How is Hernia diagnosed?
The diagnosis of a hernia, by doctors, usually appears as the characteristic appearance of the lump and through very essential questioning. Some may even request special tests to get a better view, such as an ultrasound.
What if We Do Not Treat Hernia?
If left untended, a hernia deteriorates. It can extend and bulge inside the body which, at times, gets wedged causing extreme crises that require urgent attention.
You can prevent hernia by:
Your muscles become stronger from repeated exercises.
Lift Properly: Always bend the knees and lift with the legs under guidance of Health Instructor.
Eat Healthy: Overall, consumption of a well-balanced diet will ensure a healthy weight.
To avoid straining, if you find it difficult passing out, eat fruits and drink water.
How Do You Treat Hernia?
Depending on how serious the case of hernia is, doctors will advise:
Watchful waiting: They may just monitor the condition if it is not posing any problem.
Surgery: Most hernias need to be surgically treated through reinforcing the weakness. There are various ways this can be done, but surgery is usually safe and improves most people’s condition greatly.
Myth 1: Hernias occur in old people.
Fact: Children and adults also get hernias.
Myth 2: Heavy Lifting Always Causes a Hernia.
Fact: Other things can cause hernias too.
Myth 3: Hernias are no big deal.
Fact: They can lead to serious health conditions.
Myths 4: Home remedies can cure hernias.
Fact: Most hernias can only be treated by Surgeons.
Myth 5: Only men get hernias.
Fact: Women can get them too!
6. Myths: Hernias dissolve or disappear.
Fact: All of them require treatment.
Myths 8: Hernias Always Appear Big.
Fact: Some are tiny and almost invisible.
Myths 9: Surgery hurts terribly.
Fact: Most people feel good after surgery.
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